Pilot Study of a Sleep Health Promotion Program for College Students.

ABSTRACT:

Objectives

We conducted a pilot study of a sleep health promotion program for college students. The aims of the study were to 1) determine the feasibility of the program, and 2) explore changes in sleep knowledge and sleep diary parameters.

Design

Open trial of a sleep health promotion program for college students.

Setting

A small liberal arts university in southwestern Pennsylvania.

Participants

University students (primarily female).

Intervention

Active intervention components included individualized email feedback based on each participant's baseline sleep diary and an in-person, group format presentation on sleep health.

Measurements

Participants completed online questionnaires and sleep diaries before and after the health promotion interventi

SUBMITTER: Levenson JC 

PROVIDER: S-EPMC4978431 | biostudies-literature | 2016 Jun

REPOSITORIES: biostudies-literature