Do Lower Calorie or Lower Fat Foods Have More Sodium Than Their Regular Counterparts?

ABSTRACT: The objective of this study was to compare the sodium content of a regular food and its lower calorie/fat counterpart. Four food categories, among the top 20 contributing the most sodium to the US diet, met the criteria of having the most matches between regular foods and their lower calorie/fat counterparts. A protocol was used to search websites to create a list of "matches", a regular and comparable lower calorie/fat food(s) under each brand. Nutrient information was recorded and analyzed for matches. In total, 283 matches were identified across four food categories: savory snacks (N = 44), cheese (N = 105), salad dressings (N = 90), and soups (N = 44). As expected, foods modified from their regular versions had significantly reduced average fat (total fat and saturated fat) and caloric

SUBMITTER: John KA 

PROVIDER: S-EPMC4997424 | biostudies-literature | 2016 Aug

REPOSITORIES: biostudies-literature