Preventing Weight Gain Improves Sleep Quality Among Black Women: Results from a RCT.

ABSTRACT:

Background

Obesity and poor sleep are highly prevalent among Black women.

Purpose

We examined whether a weight gain prevention intervention improved sleep among Black women.

Methods

We conducted a randomized trial comparing a 12-month weight gain prevention intervention that included self-monitoring through mobile technologies and phone coaching to usual care in community health centers. We measured sleep using the Medical Outcomes Study Sleep Scale at baseline, 12 months, and 18 months. The scale examines quantity of sleep, sleep disturbance, sleep adequacy, daytime somnolence, snoring, shortness of breath, and global sleep problems (sleep problem indices I and II).

Results

Participants (n = 184) were on average 35.4 years and obese (BMI 30.2 kg/m²)

SUBMITTER: Steinberg DM 

PROVIDER: S-EPMC5561418 | biostudies-literature | 2017 Aug

REPOSITORIES: biostudies-literature