The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial.

ABSTRACT:

Context

Research on d-aspartic acid (DAA) has demonstrated increases in total testosterone levels in untrained men, however research in resistance-trained men demonstrated no changes, and reductions in testosterone levels. The long-term consequences of DAA in a resistance trained population are currently unknown.

Objective

To evaluate the effectiveness of DAA to alter basal testosterone levels over 3 months of resistance training in resistance-trained men.

Design

Randomised, double-blind, placebo controlled trial in healthy resistance-trained men, aged 18-36, had been performing regular resistance training exercise for at least 3 d.w-1 for the previous 2 years. Randomised participants were 22 men (d-aspartic acid n = 11; placebo n = 11) (age, 23.8±4.9 y, training age,

SUBMITTER: Melville GW 

PROVIDER: S-EPMC5571970 | biostudies-literature | 2017

REPOSITORIES: biostudies-literature