The benefits of Tai Chi and brisk walking for cognitive function and fitness in older adults.

ABSTRACT: The purpose of this study was to investigate the benefits of exercises with different cognitive demands for cognitive functions (Executive and non-Executive) in healthy older adults. A cross-sectional design was adopted. In total, 84 healthy older adults were enrolled in the study. They were categorized into the Tai Chi group (TG), the brisk walking group (BG) or the control group (CG). Each participant performed the Stroop task and a digit comparison task. The Stroop task included the following three conditions: a naming condition, an inhibition condition and an executive condition. There were two experimental conditions in the digit comparison task: the non-delay condition and the delay condition. The results indicated that participants of the TG and BG revealed significant better perfor

SUBMITTER: Ji Z 

PROVIDER: S-EPMC5652256 | biostudies-literature | 2017

REPOSITORIES: biostudies-literature