Training at maximal power in resisted sprinting: Optimal load determination methodology and pilot results in team sport athletes.

ABSTRACT:

Aims

In the current study we investigated the effects of resisted sprint training on sprinting performance and underlying mechanical parameters (force-velocity-power profile) based on two different training protocols: (i) loads that represented maximum power output (Lopt) and a 50% decrease in maximum unresisted sprinting velocity and (ii) lighter loads that represented a 10% decrease in maximum unresisted sprinting velocity, as drawn from previous research (L10).

Methods

Soccer [n = 15 male] and rugby [n = 21; 9 male and 12 female] club-level athletes were individually assessed for horizontal force-velocity and load-velocity profiles using a battery of resisted sprints, sled or robotic resistance respectively. Athletes then performed a 12-session resisted (10 × 20-m; and pr

SUBMITTER: Cross MR 

PROVIDER: S-EPMC5895020 | biostudies-literature | 2018

REPOSITORIES: biostudies-literature