The effects of short term detraining and retraining on physical fitness in elite soccer players.

ABSTRACT:

Purpose

The aim of this study was to examine the effects of aerobic high-intensity training with reduced volume and training cessation on body composition and physical fitness after the end of season and the time required to recapture physical fitness with intensified retraining following two weeks of detraining in elite soccer players.

Method

Twenty male semi-professional soccer players participated in this study. The soccer players were assigned to either a group that completed high-intensity aerobic training (HAT, n = 10) or to a detraining and retraining group (DHAT, n = 10) for a 5-week period immediately after the end of the season. The first 2 weeks of the period, members of the HAT group performed high-intensity aerobic exercise (80-90% of HRmax, 12 min × 3, three ti

SUBMITTER: Joo CH 

PROVIDER: S-EPMC5944970 | biostudies-literature | 2018

REPOSITORIES: biostudies-literature