Effects of Flywheel Training on Strength-Related Variables: a Meta-analysis.

ABSTRACT: BACKGROUND:Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentric overload and variable resistance throughout the movement. The aim of this review was to identify the effects of flywheel training on multiple strength-related variables affecting athletic performance. The meta-analysis investigates the effects on (1) muscle growth (cross-sectional area (CSA) and volume/mass), (2) maximum dynamic strength, (3) development of power, (4) development of horizontal movement, and (5) development of vertical movement. METHODS:The meta-analysis includes 20 experimental studie

SUBMITTER: Petre H 

PROVIDER: S-EPMC6292829 | biostudies-literature | 2018 Dec

REPOSITORIES: biostudies-literature