Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners.

ABSTRACT:

Background

Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises within one single session, resulting in great improvement in neuromuscular adaptation. The purpose of this study was to compare the effect of CT vs. heavy resistance training (HRT) on strength and power indicators, running economy (RE), and 5-km performance in well-trained male distance runners.

Methods

Twenty-eight well-trained male distance runners (19-23 years old, VO_2max:65.78 ± 4.99 ml.kg^-1.min^-1) performed one pre-test consisting of: maximum strength (1RM), counter movement

SUBMITTER: Li F 

PROVIDER: S-EPMC6487184 | biostudies-literature | 2019

REPOSITORIES: biostudies-literature