Development and Feasibility of a Regulated, Supramaximal High-Intensity Training Program Adapted for Older Individuals.

ABSTRACT: Background: High-intensity training (HIT) with extremely short intervals (designated here as supramaximal HIT) is a time-efficient training method for health and performance. However, a protocol for regulation and control of intensity is missing, impeding implementation in various groups, such as older individuals. Methods: This study presents the development and characteristics of a novel training protocol with regulated and controlled supramaximal intervals adapted for older people. Using both quantitative and qualitative analyses, we explored the feasibility of the program, performed in a group training setting, with physically active older individuals (aged 65-75, n = 7; five women). The developed supramaximal HIT program consisted of 10 × 6 s cycle sprint interval

SUBMITTER: Hedlund M 

PROVIDER: S-EPMC6536694 | biostudies-literature | 2019

REPOSITORIES: biostudies-literature