Exercise Arrangement Is Associated with Physical and Mental Health in Older Adults.

ABSTRACT: PURPOSE:Although exercising with others might have health benefits, no previous study has comprehensively examined associations of exercise arrangement with physical activity (PA), physical function (PF), and mental health (MH). We examined whether PA, PF, and MH are better when exercising with others than when exercising alone or not exercising. METHODS:We analyzed cross-sectional data from 7759 (4007 men and 3752 women) nondisabled residents age 65 to 84 yr. PA, PF, and MH were assessed with the International Physical Activity Questionnaire-Short Form (PA sufficiency defined as ≥150 min·wk of moderate-to-vigorous PA), Motor Fitness Scale (higher PF defined as total score ≥12 in men and ≥10 in women), and World Health Organization-Five Well-Being Index (better MH defined as a total score

SUBMITTER: Seino S 

PROVIDER: S-EPMC6553972 | biostudies-literature | 2019 Jun

REPOSITORIES: biostudies-literature