Hypolipidemic Effect of Arthrospira (Spirulina) maxima Supplementation and a Systematic Physical Exercise Program in Overweight and Obese Men: A Double-Blind, Randomized, and Crossover Controlled Trial.

ABSTRACT: Low-fat diets, lipid-modifying nutraceuticals and a higher level of physical activity are often recommended to reduce dyslipidemia. A double-blind, randomized, crossover, controlled trial was designed to evaluate the independent and synergistic effects of Arthrospira (Spirulina) maxima supplementation (4.5 g·day^-1) with or without performing a physical exercise program (PEP: aerobic exercise (3 days·week^-1) + high-intensity interval training (2 days·week^-1)) on blood lipids and BMI of 52 sedentary men with excess body weight. During six weeks, all participants were assigned to four intervention treatments (Spirulina maxima with PEP (SE), placebo with PEP (Ex), Spirulina maxima without PEP (Sm), placebo without PEP (

SUBMITTER: Hernandez-Lepe MA 

PROVIDER: S-EPMC6562443 | biostudies-literature | 2019 May

REPOSITORIES: biostudies-literature