Psychological and physiological effects of applying self-control to the mobile phone.

ABSTRACT: This preregistered study examined the psychological and physiological consequences of exercising self-control with the mobile phone. A total of 125 participants were randomly assigned to sit in an unadorned room for six minutes and either (a) use their mobile phone, (b) sit alone with no phone, or (c) sit with their device but resist using it. Consistent with prior work, participants self-reported more concentration difficulty and more mind wandering with no device present compared to using the phone. Resisting the phone led to greater perceived concentration abilities than sitting without the device (not having external stimulation). Failing to replicate prior work, however, participants without external stimulation did not rate the experience as less enjoyable or more boring than having

SUBMITTER: Markowitz DM 

PROVIDER: S-EPMC6827987 | biostudies-literature | 2019

REPOSITORIES: biostudies-literature