Specific Eccentric-Isokinetic Cluster Training Improves Static Strength Elements on Rings for Elite Gymnasts.

ABSTRACT: In gymnastics, coaches are constantly searching for efficient training methods in order to improve the athletes' performance. Therefore, in this study we aimed to investigate the effects of a novel, four-week, gymnastic-specific, eccentric-isokinetic (0.1 m/s) cluster training on a computer-controlled training device on the improvement of two static strength elements on rings (swallow and support scale). Nine elite male gymnasts participated in this study. Outcome parameters were maximum strength and strength endurance in maintaining the static position of both elements. After four weeks of training, specific maximum strength increased significantly (swallow: +4.1%; d = 0.85; p = 0.01; support scale: +3.6%; d = 2.47; p = 0.0002) and strength endurance tended to improve (swallow: +104.8%; d

SUBMITTER: Scharer C 

PROVIDER: S-EPMC6888498 | biostudies-literature | 2019 Nov

REPOSITORIES: biostudies-literature