Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial.

ABSTRACT: BACKGROUND:This study aimed to assess the effects of restricting mobile phone use before bedtime on sleep, pre-sleep arousal, mood, and working memory. METHODS:Thirty-eight participants were randomized to either an intervention group (n = 19), where members were instructed to avoid using their mobile phone 30 minutes before bedtime, or a control group (n = 19), where the participants were given no such instructions. Sleep habit, sleep quality, pre-sleep arousal and mood were measured using the sleep diary, the Pittsburgh sleep quality index, the Pre-sleep Arousal Scale and the Positive and Negative Affect Schedule respectively. Working memory was tested by using the 0-,1-,2-back task (n-back task). RESULTS:Restricting mobile phone use before bedtime for four weeks was effective in reducing

SUBMITTER: He JW 

PROVIDER: S-EPMC7010281 | biostudies-literature | 2020

REPOSITORIES: biostudies-literature