Sprint versus isolated eccentric training: Comparative effects on hamstring architecture and performance in soccer players.

ABSTRACT: AIMS:The purpose of this study was to compare the effects of hamstring eccentric (NHE) strength training versus sprint training programmed as complements to regular soccer practice, on sprint performance and its mechanical underpinnings, as well as biceps femoris long head (BFlh) architecture. METHODS:In this prospective interventional control study, sprint performance, sprint mechanics and BFlh architecture variables were compared before versus after six weeks of training during the first six preseason weeks, and between three different random match-pair groups of soccer players: "Soccer group" (n = 10), "Nordic group" (n = 12) and "Sprint group" (n = 10). RESULTS:For sprint performance and mechanics, small to large pre-post improvements were reported in "Sprint group" (except maximal run

SUBMITTER: Mendiguchia J 

PROVIDER: S-EPMC7012429 | biostudies-literature | 2020

REPOSITORIES: biostudies-literature