Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours.

ABSTRACT:

Objectives

Despite the popularity of yoga and evidence of its positive effects on physical and mental health, little is known about yoga practice in the UK. This study investigated the characteristics of people who practise yoga, reasons for initiating and maintaining practice, and perceived impact of yoga on health and well-being.

Design, setting and participants

A cross-sectional online anonymous survey distributed through UK-based yoga organisations, studios and events, through email invites and flyers. 2434 yoga practitioners completed the survey, including 903 yoga teachers: 87% were women, 91% white and 71% degree educated; mean age was 48.7 years.

Main outcome measures

Perceived impact of yoga on health conditions, health outcomes and injuries. Relationships be

SUBMITTER: Cartwright T 

PROVIDER: S-EPMC7044896 | biostudies-literature | 2020 Jan

REPOSITORIES: biostudies-literature