Periodized resistance training for persistent non-specific low back pain: a mixed methods feasibility study.

ABSTRACT:

Background

We investigated the feasibility of a 16-week supervised heavy resistance training program with weekly undulating periodization for individuals with persistent non-specific low-back pain (LBP).

Methods

Twenty-five adults with persistent non-specific LBP participated in this mixed methods feasibility study. Participants trained a whole-body program consisting of squat, bench press, deadlift and pendlay row two times per week for 16 weeks. We assessed pain intensity, pain-related disability, pain self-efficacy and one-repetition maximum strength at baseline, 8 weeks and 16 weeks. Three focus group interviews were conducted at the end of the program. Linear mixed models were used to assess changes in outcomes, and the qualitative data was assessed using systematic tex

SUBMITTER: Tjosvoll SO 

PROVIDER: S-EPMC7206666 | biostudies-literature | 2020

REPOSITORIES: biostudies-literature