Do Antioxidant Vitamins Prevent Exercise-Induced Muscle Damage? A Systematic Review.

ABSTRACT: Free radicals produced during exercise play a role in modulating cell signaling pathways. High doses of antioxidants may hamper adaptations to exercise training. However, their benefits are unclear. This review aims to examine whether vitamin C (VitC) and/or vitamin E (VitE) supplementation (SUP) prevents exercise-induced muscle damage. The PubMed, Web of Science, Medline, CINAHL, and SPORTDiscus databases were searched, and 21 articles were included. Four studies examined the effects of acute VitC SUP given pre-exercise: in one study, lower CK levels post-exercise was observed; in three, no difference was recorded. In one study, acute VitE SUP reduced CK activity 1 h post-exercise in conditions of hypoxia. In three studies, chronic VitE SUP did not reduce CK activity after an exercise ses

SUBMITTER: Martinez-Ferran M 

PROVIDER: S-EPMC7278664 | biostudies-literature | 2020 Apr

REPOSITORIES: biostudies-literature