An analysis of the perceived causes leading to task-failure in resistance-exercises.

ABSTRACT:

Background

While reaching task-failure in resistance-exercises is a topic that attracts scientific and applied interest, the underlying perceived reasons leading to task-failure remain underexplored. Here, we examined the reasons subjects attribute to task-failure as they performed resistance-exercises using different loads.

Methods

Twenty-two resistance-trained subjects (11-females) completed one Repetition-Maximum (RM) tests in the barbell squat and bench-press. Then, in the next two counterbalanced sessions, subjects performed two sets to task-failure in both exercises, using either 70% or 83% of 1RM. Approximately 30 seconds after set-completion, subjects verbally reported the reasons they perceived to have caused them to reach task-failure. Their answers were recorded,

SUBMITTER: Emanuel A 

PROVIDER: S-EPMC7391967 | biostudies-literature | 2020

REPOSITORIES: biostudies-literature