Changes in Perceived Exertion, Well-Being, and Recovery During Specific Judo Training: Impact of Training Period and Exercise Modality.

ABSTRACT: The present study investigated the effect of intense and tapering training periods using different exercise modalities (i.e., Randori - grip dispute practice without throwing technique, Uchi-komi - technique repetition training, and sprinting) on rating of perceived exertion (RPE), well-being indices, recovery state, and physical enjoyment in judo athletes. Sixty-one adolescent male and female judo athletes (age: 15 ± 1 years) were randomly assigned to one of three experimental or one control groups. Experimental groups (Randori, Uchi-komi, and running) trained four times per week for 4 weeks of intense training (in addition to their usual technical-tactical judo training; control group underwent only such a training) followed by 12 days of tapering. RPE, well-being indices [i.e., sleep, s

SUBMITTER: Ouergui I 

PROVIDER: S-EPMC7457072 | biostudies-literature | 2020

REPOSITORIES: biostudies-literature