Effects of Thrower's Ten exercises on upper extremity performance: A randomized controlled study.

ABSTRACT:

Objectives

The Thrower's Ten Exercise program is an exercise program especially designed to improve the strength, power and endurance of the shoulder complex. The aim of this study was to investigate the effects of the Thrower's Ten exercises on the upper extremity performance in healthy sedentary individuals.

Methods

36 healthy sedentary individuals completed this study conducted with a randomized controlled design. The subjects were divided into 2 groups: exercise and control. The exercise group received a training of the Thrower's Ten exercises of 50-minute sessions 3 times a week for a duration of 8 weeks. Before and after the study, the subjects were tested for dynamic balance on the upper extremity with the Upper Limp Y balance test and for explosive power with the med

SUBMITTER: Gokalp O 

PROVIDER: S-EPMC7571874 | biostudies-literature | 2020 Oct

REPOSITORIES: biostudies-literature