Sprint and jump performances in highly trained young soccer players of different chronological age: Effects of linear VS. CHANGE-OF-DIRECTION sprint training.

ABSTRACT:

Objective

The aim of this study was to examine the effects of two different sprint-training regimes on sprint and jump performances according to age in elite young male soccer players over the course of one soccer season.

Methods

Players were randomly assigned to two training groups. Group 1 performed systematic change-of-direction sprints (CODST, U19 [n = 9], U17 [n = 9], U15 [n = 10]) while group 2 conducted systematic linear sprints (LST, U19 [n = 9], U17 [n = 9], U15 [n = 9]). Training volumes were similar between groups (40 sprints per week x 30 weeks = 1200 sprints per season). Pre and post training, all players performed tests for the assessment of linear and slalom sprint speed (5-m and 10-m), countermovement jump, and maximal aerobic speed performance.

Results

SUBMITTER: Pavillon T 

PROVIDER: S-EPMC7732877 | biostudies-literature | 2021 Apr

REPOSITORIES: biostudies-literature