Comparison of mindful and slow eating strategies on acute energy intake.

ABSTRACT: Mindfulness and slow eating techniques are commonly recommended to achieve weight loss within behavioural weight management programmes; yet the role of these eating strategies on acute energy intake (EI) and satiety are not clear. This study investigated the effects of mindful and slow eating strategies on acute EI and satiety. Twenty-four participants were randomized to one of three eating conditions (EAT, MIND, SLOW). For the EAT condition, participants were instructed to eat as they normally would for both test meal sessions. For the SLOW condition, participants were instructed to eat as they normally would for their first test meal session and to slow their eating for the second test meal session. For the MIND condition, participants were instructed to eat as they normally would during

SUBMITTER: Simonson AP 

PROVIDER: S-EPMC7746965 | biostudies-literature | 2020 Dec

REPOSITORIES: biostudies-literature