Effects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a systematic review.

ABSTRACT:

Background

Maximal strength is a critical determinant of performance in numerous sports. Autoregulation is a resistance training prescription approach to adjust training variables based on the individuals' daily fluctuations in performance, which are a result of training-induced fitness and fatigue, together with readiness from daily non-training stressors.

Objective

This review aimed to summarise the effects of different subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength.

Materials and methods

A comprehensive literature search was conducted through SPORTDiscus, PubMed and Google Scholar. Studies had to meet the following criteria to be included in the review: (1) estimation of 1-RM or a 1-RM test for both pre-test a

SUBMITTER: Larsen S 

PROVIDER: S-EPMC7810043 | biostudies-literature | 2021

REPOSITORIES: biostudies-literature