Effect of wearables on sleep in healthy individuals: a randomized crossover trial and validation study.

ABSTRACT:

Study objectives

The purpose of this study was to determine whether a wearable sleep-tracker improves perceived sleep quality in healthy participants and to test whether wearables reliably measure sleep quantity and quality compared with polysomnography.

Methods

This study included a single-center randomized crossover trial of community-based participants without medical conditions or sleep disorders. A wearable device (WHOOP, Inc.) was used that provided feedback regarding sleep information to the participant for 1 week and maintained sleep logs versus 1 week of maintained sleep logs alone. Self-reported daily sleep behaviors were documented in sleep logs. Polysomnography was performed on 1 night when wearing the wearable. The Patient-Reported Outcomes Measurement Informati

SUBMITTER: Berryhill S 

PROVIDER: S-EPMC7849816 | biostudies-literature | 2020 May

REPOSITORIES: biostudies-literature