Peer-led exercise program for ageing adults to improve physical functions - a randomized trial.

ABSTRACT:

Background

A peer-led exercise program is one way to empower people sharing similar characteristics to encourage others to be active, but there is a lack of evidence that these programs have physical function and other benefits when delivered to ageing adults.

Methods

This randomized controlled trial lasting 12 weeks proposed an exercise peer-led program offered to 31 adults aged 50 and above, twice a week, by a trained leader of the same age from March to May 2019. The program was offered for free with limited space and equipment. Valid tests of physical function (e.g., 30-s chair stand, 6-min walk test) were used to assess the functional benefits. Psychosocial outcomes were assessed using self-reported questionnaires and metabolic outcomes via a fasted blood draw.

Resul

SUBMITTER: Bouchard DR 

PROVIDER: S-EPMC7879524 | biostudies-literature | 2021 Feb

REPOSITORIES: biostudies-literature