A comprehensive biomechanical analysis of the barbell hip thrust.

ABSTRACT: Barbell hip thrust exercises have risen in popularity within the biomechanics and strength and conditioning literature over recent years, as a method of developing the hip extensor musculature. Biomechanical analysis of the hip thrust beyond electromyography is yet to be conducted. The aim of this study was therefore to perform the first comprehensive biomechanical analysis the barbell hip thrust. Nineteen resistance trained males performed three repetitions of the barbell hip thrust at 70% one-repetition maximum. Kinematic (250 Hz) and kinetic (1000 Hz) data were used to calculate angle, angular velocity, moment and power data at the ankle, knee, hip and pelvic-trunk joint during the lifting phase. Results highlighted that the hip thrust elicits significantly (p < 0.05) greater bilateral

SUBMITTER: Brazil A 

PROVIDER: S-EPMC8006986 | biostudies-literature | 2021

REPOSITORIES: biostudies-literature