Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis.

ABSTRACT:

Background

The effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different training statuses.

Objective

The aim of this systematic review and meta-analysis study was to compare the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in untrained, moderately trained, and trained individuals.

Methods

On the basis of the predetermined criteria, 27 studies that compared effects between concurrent and resistance training only on lower-body 1-repetition maximum (1RM) strength were included. The effect size (ES), calculated as the standardised difference in mean, was extracted from each study, pooled, and analysed with a random

SUBMITTER: Petre H 

PROVIDER: S-EPMC8053170 | biostudies-literature | 2021 May

REPOSITORIES: biostudies-literature