Tai chi improves psychoemotional state, cognition, and motor learning in older adults during the COVID-19 pandemic.

ABSTRACT: The aim of this study was to determine the effect of a 10-week tai chi intervention on psychoemotional state, cognition, and motor learning in older adults during the COVID-19 pandemic. Participants aged 60-78 years were randomized to either a control group (n = 15) or a tai chi group (n = 15) for a 10-week period. The tai chi group received two, 8-form tai chi classes of 60 min duration per week. Changes in psychoemotional state, cognition, and the learning of fast and accurate reaching movements were assessed. In addition, the potential roles of the autonomic nervous system and brain-derived neurotrophic factor (BDNF) were investigated. Tai chi practice decreased (P < 0.05) perceived stress, whereas no change in autonomic nervous system activity was observed. Improvements in mental switc

SUBMITTER: Solianik R 

PROVIDER: S-EPMC8054611 | biostudies-literature | 2021 Jul

REPOSITORIES: biostudies-literature