Intraindividual Variability and Temporal Stability of Mid-Sleep on Free and Workdays.

ABSTRACT: People differ in their sleep timings that are often referred to as a chronotype and can be operationalized as mid-sleep (midpoint between sleep onset and wake-up). The aims of the present studies were to examine intraindividual variability and longer-term temporal stability of mid-sleep on free and workdays, while also considering the effect of age. We used data from a 2-week experience sampling study of British university students (Study 1) and from a panel study of Estonian adults who filled in the Munich Chronotype Questionnaire twice up to 5 years apart (Study 2). Results of Study 1 showed that roughly 50% of the variance in daily mid-sleep scores across the 14-day period was attributed to intraindividual variability as indicated by the intraclass correlation coefficient. However, when

SUBMITTER: Lenneis A 

PROVIDER: S-EPMC8056704 | biostudies-literature | 2021 Apr

REPOSITORIES: biostudies-literature