Effects of High-Intensity Interval Training Protocols on Liver Enzymes and Wellness in Women.

ABSTRACT:

Background

Single-modality, high-intensity interval training (HIIT) using traditional cardiorespiratory exercise selection has been found to provide similar and sometimes superior cardiometabolic effects compared with moderate-intensity continuous training. However, little is known regarding the cardiometabolic and psychosocial effects of HIIT using resistance training modalities. Therefore, this study aims to compare the effects of HIIT using rowing (R-HIIT) and multimodal HIIT (MM-HIIT) using resistance training on liver enzymes, cardiometabolic risk factors, and psychosocial outcomes.

Method

Recreationally active females with a body mass index <30 kg/m² (N = 16, 23.0 ± 5.9 years) were randomized into a MM-HIIT or R-HIIT group and completed a 12-week HIIT

SUBMITTER: Rengers TA 

PROVIDER: S-EPMC8110421 | biostudies-literature | 2021

REPOSITORIES: biostudies-literature