12 weeks of strength training improves fluid cognition in older adults: A nonrandomized pilot trial.

ABSTRACT:

Objectives

Resistance training (RT) is a promising strategy to slow or prevent fluid cognitive decline during aging. However, the effects of strength-specific RT programs have received little attention. The purpose of this single-group proof of concept clinical trial was to determine whether a 12-week strength training (ST) program could improve fluid cognition in healthy older adults 60 to 80 years of age, and to explore concomitant physiological and psychological changes.

Methods

Twenty participants (69.1 ± 5.8 years, 14 women) completed this study with no drop-outs or severe adverse events. Baseline assessments were completed before an initial 12-week control period, then participants were re-tested at pre-intervention and after the 12-week ST intervention. The NIH Toolbo

SUBMITTER: Macaulay TR 

PROVIDER: S-EPMC8297768 | biostudies-literature | 2021

REPOSITORIES: biostudies-literature