Streaming mindfulness: Well-being and mindfulness among subscribers to a video streaming service.

ABSTRACT:

Objective

Internet and smartphone technology have advanced the dissemination of mindfulness practices and philosophy. This study explored how individuals interact with Spectiv, a subscription-based video streaming service (VSS) that advertises content for meditation, and measured levels of mindfulness and well-being. We hypothesized that users engaging with Spectiv for longer sessions and on a regular basis would report higher levels of mindfulness and well-being.

Method

A 46-question online survey was developed and distributed to all active subscribers of Spectiv (N = 119). The survey included two validated scales: (1) The Cognitive and Affective Mindfulness Scale, and (2) The Warwick-Edinburgh Mental Well-being Scale. A series of one-way ANOVAs were performed, along with a

SUBMITTER: Taylor G 

PROVIDER: S-EPMC8350607 | biostudies-literature | 2021 Sep

REPOSITORIES: biostudies-literature