Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta-analysis.

ABSTRACT: This study systematically identified the effects of exercise on multiple psychological outcomes among adults with overweight/obesity, also assessing whether these effects differed across exercise types, genders, age, and body mass index (BMI) categories. Pubmed, Web of Science, PsychInfo, and SportDiscus were searched up to October 2019 for peer-reviewed papers assessing exercise training effects on psychosocial outcomes in adults with overweight/obesity. Thirty-six articles, 32 randomized controlled trials (RCTs), were included in this review. Most interventions were supervised (65%), ranging between 6 and 76 weeks (median = 12). Sixteen psychological outcomes were studied. Exercise induced positive changes in quality of life but did not reduce depression. Large effect sizes were observed

SUBMITTER: Carraca EV 

PROVIDER: S-EPMC8365728 | biostudies-literature | 2021 Jul

REPOSITORIES: biostudies-literature