Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic review with meta-analysis.

ABSTRACT:

Background

There has been a surge of interest on velocity-based training (VBT) in recent years. However, it remains unclear whether VBT is more effective in improving strength, jump, linear sprint and change of direction speed (CODs) than the traditional 1RM percentage-based training (PBT).

Objectives

To compare the training effects in VBT vs. PBT upon strength, jump, linear sprint and CODs performance.

Data sources

Web of science, PubMed and China National Knowledge Infrastructure (CNKI).

Study eligibility criteria

The qualified studies for inclusion in the meta-analysis must have included a resistance training intervention that compared the effects of VBT and PBT on at least one measure of strength, jump, linear sprint and CODs with participants aged ≥16 yrs.

SUBMITTER: Liao KF 

PROVIDER: S-EPMC8601436 | biostudies-literature | 2021

REPOSITORIES: biostudies-literature