Nutritional properties of selected superfood extracts and their potential health benefits.

ABSTRACT:

Background

The term 'superfoods' is used to market foods considered to have significant health benefits. 'Superfoods' are claimed to prevent diseases as well as improving overall health, though the lack of explicit criteria means that any food can be labelled 'super' without support from scientific research. Typically, these 'superfoods' are rich in a particular nutrient for example antioxidants or omega-3 fatty acids. The objective of this study was to investigate the nutritional properties of a selection of superfood seeds: flax, chia, hulled sunflower and two types of processed hemp seeds and determine whether they may have potential health benefits.

Methods

We developed a simple aqueous extraction method for ground seeds and analysed their composition by mineral, protein

SUBMITTER: Barsby JP 

PROVIDER: S-EPMC8628624 | biostudies-literature | 2021

REPOSITORIES: biostudies-literature