The influence of considering individual resistance training variables as a whole on muscle strength: A systematic review and meta-analysis protocol.

ABSTRACT: Examinations of the effect of resistance training (RT) on muscle strength have attempted to determine differences between prescriptions, mostly examining individual training variables. The broad interaction of variables does not appear to be completely considered, nor has a dose-response function been determined. This registered (doi.org/10.17605/OSF.IO/EH94V) systematic review with meta-analysis aims to determine if the interaction of individual training variables to derive RT dose, dosing, and dosage can influence muscle strength and determine if an optimal prescription range exists for developing muscle strength. To derive RT dose, the following calculation will be implemented: number of sets × number of repetitions × number of exercises × exercise intensity, while RT dosing factors in

SUBMITTER: Lyristakis PM 

PROVIDER: S-EPMC8775318 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature