Effect of a Four-Week Vegan Diet on Performance, Training Efficiency and Blood Biochemical Indices in CrossFit-Trained Participants.

ABSTRACT: This interventional study examined the effect of a four-week vegan diet (Veg_D) during a four-week high-intensity functional training (HIFT) on performance, training results and blood biochemical indices in female (n = 12) and male (n = 8) moderate-trained CrossFit participants. The whole study group performed the maximum number of repetitions with a load of 70% one repetition-maximum (1RM) and a modified Fight Gone Bad (FGB_Mod) test before and after a dietary intervention (the group was divided to follow a Veg_D or a traditional mixed diet (Mix_D)) in a randomised and parallel design. Pre-exercise resting blood samples were also analysed. There was a significant improvement in the number of repetitions performed at a load correspondin

SUBMITTER: Durkalec-Michalski K 

PROVIDER: S-EPMC8878731 | biostudies-literature | 2022 Feb

REPOSITORIES: biostudies-literature