The effect of flywheel training on strength and physical capacities in sporting and healthy populations: An umbrella review.

ABSTRACT: The aim of this umbrella review was to provide a detailed summary of how flywheel training enhances strength and physical capacities in healthy and athletic populations. The eleven reviews included were analyzed for methodological quality according to the Assessing the Methodological Quality of Systematic Review 2 (AMSTAR 2) and the Grading of Recommendations Assessment, Development and Evaluation (GRADE) criteria. Two were systematic reviews, six were systematic reviews with meta-analyses and three were narrative reviews. Although the included reviews support use of flywheel training with athletic and healthy populations, the umbrella review highlights disparity in methodological quality and over-reporting of studies (38 studies were included overall). Flywheel post-activation performance

SUBMITTER: de Keijzer KL 

PROVIDER: S-EPMC8880830 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature