The Acute Physiological and Perceptual Responses Between Bodyweight and Treadmill Running High-Intensity Interval Exercises.

ABSTRACT:

Objective

The purpose of this study was to compare the acute physiological, perceptual, and enjoyment responses between bodyweight high-intensity interval exercise (BW-HIIE) and treadmill running high-intensity interval exercise HIIE (RUN-HIIE).

Methods

Twelve adults [age: 29.5 ± 5.3 years; weight: 70.9 ± 15.0 kg; height: 167.9 ± 8.9 cm; peak oxygen consumption (VO₂ peak): 48.7 ± 6.5 ml min^-1·kg^-1] performed both RUN-HIIE and BW-HIIE. RUN-HIIE consisted of two sets of 5, 60-s (s) run intervals at 100% of the speed achieved during VO₂ peak testing followed by 60s of walking at 4.02 km/h. BW-HIIE consisted of two sets of 5, 60s 'all-out' effort calisthenic exercises followed by 60s of marching in place at 100 steps per minute. Oxygen

SUBMITTER: Bellissimo GF 

PROVIDER: S-EPMC8960724 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature