Effectiveness of a Water Intake Program at the Workplace in Physical and Mental Health Outcomes.

ABSTRACT:

Introduction

Adequate water intake is a low-cost and effectively non-invasive strategy for individual health outcomes. We aimed to demonstrate the efficacy of water intake intervention in intensive-labor and static-type workplaces.

Method

Smart drinking cups were provided to the participants, and a built-in application (App) associated with the cup was downloaded on their phones. The App collected and recorded the amount of drinking water consumed by the participants set reminders for drinking water and drinking water health education information. We assessed the data, including the amount of and time interval between water intake, sedentary time, the degree of physical and psychological importance of oneself, self-satisfaction, and physical fitness.

Results

After the

SUBMITTER: Luo Y 

PROVIDER: S-EPMC8998380 | biostudies-literature | 2022 Jan-Dec

REPOSITORIES: biostudies-literature