Mindfulness-based online intervention increases well-being and decreases stress after Covid-19 lockdown.

ABSTRACT: Mindfulness interventions were shown to be effective in improving well-being and reducing perceived stress in several conditions. These effects were also found in online mindfulness-based training, especially in employees in organizational environments. The aim of this study was to test the effectiveness of an online mindfulness intervention on healthy employees, especially after the first Italian Covid-19 lockdown. Participants in the intervention group underwent an 8-week mindfulness online training program based on the Mindfulness-Based Stress Reduction (MBSR) protocol compared to a control (no-intervention) group. All participants filled in weekly surveys for the whole intervention duration via online questionnaires to measure their habits, mindfulness (FFMQ-15), emotion regulation (ER

SUBMITTER: Bossi F 

PROVIDER: S-EPMC9019542 | biostudies-literature | 2022 Apr

REPOSITORIES: biostudies-literature