Evaluating "The REST of Your Life," a Workplace Health Program to Improve Employee Sleep, Health, Energy, and Productivity.

ABSTRACT:

Purpose

Sleep is critical for employee health, well-being, and productivity. Our purpose is to evaluate a sleep-focused interactive workplace health promotion program.

Design

We evaluate sleep and mental health before and after exposure to the program using a pre/post quasi-experimental pilot study design with surveys administered at baseline and 1-, 6-, and 12 months post-exposure (Phase 1). We design program evaluation surveys for dissemination when the program is offered broadly to hospital employees (Phase 2).

Setting

The study was conducted at a large teaching hospital in the Southeast U.S. in 2016.

Subjects

Subjects were full-time hospital employees.

Intervention

The program was presented to subjects in one four-hour interactive session.

Measure

SUBMITTER: Robbins R 

PROVIDER: S-EPMC9277624 | biostudies-literature | 2022 Jun

REPOSITORIES: biostudies-literature