Effects of self-selected versus motivational music on lower limb muscle strength and affective state in middle-aged adults.

ABSTRACT:

Background

Strength training plays a crucial role in promoting healthy ageing and music might affect how individuals perform and perceive strength exercises. This study aimed to investigate the effects of self-selected music (SSM) on muscle strength and affective states during maximal isometric contractions on a customized leg extension.

Methods

Twenty-six healthy middle-aged males (50.8 ± 8.4 years) performed maximal and endurance isometric strength tests under three different conditions: SSM, motivational music (MM), and control condition (CC). Peak force and Rate of Force Development (RFD) were assessed during the maximal isometric strength test. The isometric endurance test evaluated the mean force and a fatigue index. Moreover, Felt Arousal Scale (FAS) was administered

SUBMITTER: Greco F 

PROVIDER: S-EPMC9310772 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature