Asymmetrical Effects of Sleep and Emotions in Daily Life.

ABSTRACT: Sleep is an important process that can influence and be influenced by daily events and emotions. We examined the bidirectional relationships between sleep, daily events, and emotions with a daily diary method completed by 181 mothers (M _age = 41.91, SD = 5.06). They answered morning and evening questionnaires for 1 week at three different points in time separated by nine months each, 21 days in total. Measures of sleep quality and emotional experiences each morning were assessed, and they reported on their best and worst experience of the day, peak emotional responses to these events, and affect in the evening. Sleep behavior, including total sleep time and sleep efficiency, was objectively quantified using wrist actigraphy. Multilevel modeling analyses showed that

SUBMITTER: Newman DB 

PROVIDER: S-EPMC9383029 | biostudies-literature | 2022 Jun

REPOSITORIES: biostudies-literature