Effects of small-sided games vs. simulated match training on physical performance of youth female handball players.

ABSTRACT: The aim of this study was to compare the effects of different Small-Sided games (SSG) formats and simulated match handball training (SMHT) on handball player's physical performance and game activity profile. Twenty-four youth female handball players (age: 16.2 ± 1.5 years) participated in this study. The study was conducted during the first part of the competitive handball season and lasted for 10 weeks with 2 sessions per week in non-consecutive days: 1 week of pretesting, 8 weeks of specific training, and 1 week of post-testing. A two-group parallel randomized, pre- to post-test design was used to compare 2 different training groups: SSG training group (n = 12) and SMHT group (n = 12). The results showed larger improvements in drop jump height, jump power, absolute and relative anaerobic

SUBMITTER: Mikalonyte R 

PROVIDER: S-EPMC9469977 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature