The effect of high and low velocity-based training on the throwing performance of collegiate handball players.

ABSTRACT:

Background

The intensity of strength training exercise is generally regarded to be the most essential element in developing muscle strength and power. The exercise intensity of strength training is known as one-repetition maximum (1RM). Velocity-based training (VBT) has been proposed as a different approach for determining training intensity. VBT relies on the use of linear position transducers and inertial measurement units, providing real-time feedback to objectively adjust the exercise intensity based on an athlete's velocity zone.

Methods

This study investigated the effects of two different training interventions based on individualized load velocity profiles (LVP) on maximal bench press strength (i.e., 1RM), maximum throwing velocity (TV), and skeletal muscle mas

SUBMITTER: Abuajwa B 

PROVIDER: S-EPMC9526411 | biostudies-literature | 2022

REPOSITORIES: biostudies-literature