Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review.

ABSTRACT:

Background

Sleep loss may influence subsequent physical performance. Quantifying the impact of sleep loss on physical performance is critical for individuals involved in athletic pursuits.

Design

Systematic review and meta-analysis.

Search and inclusion

Studies were identified via the Web of Science, Scopus, and PsycINFO online databases. Investigations measuring exercise performance under 'control' (i.e., normal sleep, > 6 h in any 24 h period) and 'intervention' (i.e., sleep loss, ≤ 6 h sleep in any 24 h period) conditions were included. Performance tasks were classified into different exercise categories (anaerobic power, speed/power endurance, high-intensity interval exercise (HIIE), strength, endurance, strength-endurance, and skill). Multi-level random-effects m

SUBMITTER: Craven J 

PROVIDER: S-EPMC9584849 | biostudies-literature | 2022 Nov

REPOSITORIES: biostudies-literature