The impact of a self-selected time restricted eating intervention on eating patterns, sleep, and late-night eating in individuals with obesity

ABSTRACT:

Background

Time restricted eating (TRE), limiting eating to a specific daily window, is a novel dietary intervention, but the mechanisms by which TRE results in weight loss remain unclear. The goal of the current study was to examine changes in eating patterns, sleep, and late-night eating, and associations with health outcomes in a secondary analysis of a 12-week self-selected TRE intervention.

Methods

Twenty participants 18–65 years with BMI ≥25 kg/m2 completed the 12-week trial. Participants randomized to TRE (n = 11) were instructed to eat during a self-selected 8-h window, while the non-TRE group (n = 9) followed their typical eating habits. All participants logged oral intake using the myCircadian Clock mobile application throughout the entire intervention. Anthropo

SUBMITTER: Simon S 

PROVIDER: S-EPMC9634110 | biostudies-literature | 2022 Jan

REPOSITORIES: biostudies-literature